Yoga Teacher: Annapolis & Crofton
26 & 2, Buti, HIIT, LIIT, Vinyasa, Yin

I practice as much as I can. Some days or weeks are harder than others, especially when I have flare ups with my neck. I always feel better physically and mentally after practicing though --even if I am unable to do everything in class. This yoga has helped me develop my confidence and courage to pursue so many things I never thought I could (like teaching!). I'm so grateful I found Hot yoga!