The traditional hot yoga sequence of 26 postures and 2 breathing exercises performed in a hot room. Popular world-wide, this therapeutic class is practiced by celebrities, athletes, and millions of people of all shapes and sizes. This class is challenging but highly effective and ideal for all levels. Beginners are always welcome.

A slightly heated, 45 or 60-minute, all level class, Buti's signature movements fuse yoga, tribal dance, and plyometrics. Derived from the Marathi word “buti,” meaning “the cure to something hidden or kept secret,” our goal is to guide students through movement that supports the spirit, transforming lives from the inside-out.

An all level class in a warm room, our Vinyasa is an exploration of asana, pranayama, bandha, and meditation. This fun flow with music cultivates prana through mindful vinyasa. Our intention is for students to leave class stabilized, strengthened, enlivened, and nurtured.

Allow your connective tissues the opportunity to stretch and release. Yin yoga poses use little muscular exertion and each pose is held for several minutes, with or without the use of props. The teacher will guide you through your practice, while allowing ample time of silence and stillness. Our students leave feeling calm, relaxed, and grounded, with a cultivated awareness.

A slightly heated (80°) 45 minute class designed for all levels, Yoga HIIT is high-intensity interval training (HIIT) using plyometrics and yoga postures. HIIT training has been scientifically proven to burn maximum fat while building lean muscle mass due to its effect on EPOC (Excess Post-Exercise Oxygen Consumption) also referred to as "afterburn."